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January 22, 2017

Why do many of us turn to chocolate for pleasure and emotional comfort? Because somewhere we know that this food naturally offers all the chemical compounds needed for emotional release and heart opening, for forgiveness and deep relaxation.

Ceremonial Cacao is a deep h...

October 14, 2016

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Kundalini is not a Tantric sexual energy, and Kundalini is not a hip new form of asana practice, nor is Kundalini a fiery serpent that whips up the spine resulting in instant enlightenment. Kundalini is the Divine power dwelling within each and every human, no matter...

August 20, 2016

The Meditation Practice

That for which they seek is that which searches. ~St Francis of Assisi

  1. Regular time of day: morning is best (4-6am being the optimal time, when the world is still and the mind is surprisingly alert), evening is second best. A short morning and...

August 3, 2016

The Eight Limbs of Yoga

The opposite of hate is not love.The opposite of hate is non-hate; letting go and releasing, love naturally arises.

Yoga: the realization (in direct experience) of the preexisting union between the individual consciousness and the universal consci...

July 15, 2016

The Yamas and Niyamas

(from Patanjali’s Yoga Sutras)

The only useful purpose of this birth is to turn within and realize. There is nothing else to do. ~Ramana Maharshi

If we wish to sit for meditation and move towards the depths of Self-realization, we need to develop an...

June 5, 2016

The supreme calling of every human being is to aspire to self realization. All other obligations are secondary. ~Anandamayi Ma

Yoga: the realization (in direct experience) of the preexisting union between the individual consciousness and the universal consciousness.

The...

May 9, 2016

These pranayam (breathing techniques) are useful for beginning a meditation practice, for personal relaxation therapy, and for stress reduction.

Although breathing is our most natural physical action, it’s also the first thing that suffers when we feel stress, anxiety,...

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October 14, 2016

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This is less blog, more place for additional information about my services, or handouts for the courses and events I offer.

Free to all, but please include my name and website if you're using elsewhere. Thanks! :)

© 2016 Kyeren Rowena